You could avoid roti or flatbreads, or take 1 at most. ![]() You could also try thali like Maharashtrian thali, Punjabi thali, north Indian thali, south Indian thali, or even Rajasthani thali. Mealsįor meals, you could try a lighter option like roasted papad with salad. Here again, we’d tell you to avoid poha, paratha, kachori, bhatura, etc as they are all grain-based. Gujarati cuisine brings special dhokla which is not just a healthy choice but is also very light and tasty. You could always have chole with vegetables. Tomato omelet is also a healthy choice if you are a non-vegetarian. Rather you can have Medu vada (made from Urad dal), Mixed vada sambhar, Dal Vada, pesarattu ( made from green grams), Adai dosa (made from urad dal), and Besan Chila. You could avoid rice-based food like idli, dosa, and uttapam. According to the regional cuisine, here are some food items that you can try in a restaurant. You can have various healthy soups like Mushroom soup, Manchow soup, Hot n sour soup, lemon-coriander soup, tomato soup, spinach soup, Tom Kha Pak soup, and quinoa vegetable soup.Īnother approach towards food could be according to the restaurant you choose. These could be kebabs like Hara bhara kabab, seekh kebab, mushroom tikkas/ mushroom chili, mixed pakoras, vegetable cutlets, and tandoori gobhi. When you go out to a party in a restaurant, there are some great choices for healthy snacks. ![]() They also reduce the sugar absorption from the food you consume. Rather, it is also a good source of protein, so it will keep your tummy full for longer. Consumption of pulse-based food items will not let your blood sugar levels shoot up. Dal (Pulses-based items)ĭals have 20% fewer carbohydrates than grains. To clear your confusion and doubts, here are some safest food for diabetics in restaurants, you can eat without thinking twice and without getting conscious. ![]() While ordering from outside or even visiting a restaurant, they get conscious as to what to eat and what not to eat. Many diabetics patients wonder if they could ever eat food like non-diabetics. 1 Safest food for diabetics in restaurants.
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